Health Benefits of Green Tea & 7 Benefits |2023

Reading this article you will know, Health Benefits of Green Tea & 7 Benefits.

What is Green Tea?

Tea is a popular beverage in many countries around the world, and numerous tea varieties are available. However, in recent decades, green tea has become more popular with many brands in various ways, including tea bags, supplement ingredients, and more.

Green tea is commonly thought of as a weight-loss tea or a fat-burning agent, but it is much more. It is one of the healthiest superfoods/beverages, with numerous powerful health benefits. Furthermore, green tea is regarded as the king of the tea industry’s most beneficial tea categories and one of the teas with the highest antioxidant levels.

Tea’s anti-inflammatory and anti-carcinogenic properties are thought to be due to natural chemicals called polyphenols. Green tea contains about 20-45 percent polyphenols by weight, with 60-80 percent catechins (antioxidants that help reduce cell damage) such as EGCG.

Compared to black tea and coffee, green tea contains a small amount of caffeine. Caffeine content is nearly 50 milligrams per cup of black tea—95 milligrams of caffeine per cup of coffee. Green tea, on the other hand, had around 20-45 milligrams per 8-ounce cup. This healthy and popular beverage, on the other hand, has numerous health benefits.

Health Benefits of Green Tea

Let’s start with the history of green tea. Japanese monks visited China to study Zen Buddhism in the seventh century and discovered Green tea’s incredible healing properties. Green tea became a staple for Japanese monks in the following centuries, providing them with energy and mental focus that aided their meditation.

Green tea’s high antioxidant content has earned it a prestigious reputation today. Green tea’s health benefits include detoxing, calming inflammation, and the ability to lower blood pressure and cholesterol, but that’s not all.

Green tea has numerous health benefits that can be obtained simply by drinking it, but it also has benefits when applied to the skin. Here are the top six reasons to drink green tea for your skin.

Top 7 Benefits of Green Tea

1. Good for Heart

Green tea with catechins contributed to a slight reduction in cholesterol. Several other studies have found that regularly drinking green or black tea as a beverage or as a capsule can help lower blood pressure and cholesterol. Furthermore, green tea causes an increase in antioxidant levels in the blood.

All it takes is a cup of green tea to reduce the risk of a heart attack. According to research, this light, aromatic tea may lower LDL cholesterol and triglyceride levels, which could explain why tea is linked to a lower risk of death from heart disease.

2. Goodbye High blood sugar and diabetics

High blood sugar levels appear to be a risk factor for diabetes, also known as hyperglycemia, and diabetes increases the risk of cancer. Recent animal research also suggests that a compound in green tea could help lower blood sugar levels after eating starchy foods.

Green tea contains polyphenols and antioxidants that can reduce oxidative stress, lowering the risk of a heart attack in people with diabetes. Green tea is also ideal for people with diabetes because it allows the metabolic system to function correctly.

Green tea with caffeine may help reduce the risk of type 2 diabetes (As per a study published by Annals of Internal Medicine). Study participants who drank at least six cups of tea per day had a 33 percent lower risk of type 2 diabetes than those who only drank one cup per day.

3. Higher antioxidant levels to Prevent cancers

Green tea has a long history of being linked to good health. It is high in antioxidants, such as cancer, which have been linked to the prevention of various illnesses.

Green tea contains a compound that, according to Penn State food scientists, can trigger a cycle that kills oral cancer cells. Because of its high antioxidant content, green tea has been shown to help prevent cancers such as colorectal, breast, bladder, oesophageal (throat), lung, skin, stomach, ovarian, colorectal (bowel), and prostate cancer in several studies.

However, no evidence-based recommendations on the amount of green tea required to prevent cancer have been made.

4. Green tea protects the brain. 

Green tea is high in antioxidants, which help to improve brain function and mental health. Green tea drinks have been shown in several studies to improve our Brain’s cognitive functions, mainly working memory.

Green tea may be an encouraging health solution in treating cognitive impairments associated with neuropsychiatric conditions, such as dementia, according to the researchers.

Green tea consumption has been shown to reduce the risk of dementia, Alzheimer’s disease, MCI, and cognitive dysfunction. Green tea contains a flavonoid called EGCG (epigallocatechin-3-gallate), which binds to beta-amyloid proteins and inhibits aggregation, possibly preventing Alzheimer’s disease.

Dopamine backflow is inhibited by green tea polyphenols, allowing it to migrate from one part of the brain to another. Green tea can also help with relaxation and tremors caused by Parkinson’s disease. Quickly changing lifestyle behaviors, such as green tea consumption, may be very beneficial in reducing the incidence of these diseases.

5. For a healthy skin

Green tea contains a powerful antioxidant called EGCG that fights DNA damage caused by UV rays, which helps prevent skin cancer. That means it’s also a potent anti-aging ingredient that fights aging symptoms whether consumed or applied to the skin.

Green tea contains antioxidants, antimicrobial properties, and anti-inflammatory properties, making it a better choice for dry skin and acne. Green tea polyphenols help reduce sebum production, which contributes to acne when applied to the skin (according to a study). Green tea and green tea extract can also help to treat acne and rejuvenate the skin.

Although green tea can help with acne and overall skin health while providing a natural glow, researchers have yet to determine the best dose for this requirement.

6.No more bad breath

Green tea is a natural remedy for bad breath. Green tea contains antibacterial compounds that kill germs that naturally arise in your mouth, leaving you fresh breath.

Green tea, as a powerful antioxidant, aids in detoxification and removes bacteria from the mouth. This will also flush out many of your body’s toxins, leaving you feeling refreshed all day.

7. Green tea is an agent of weight loss. 

Green tea causes chemical changes in the body that help fat-burning mechanisms work more efficiently. The most well-known green tea catechin is EGCG or epigallocatechin gallate.

In a study published in the American Journal of Clinical Nutrition, the effect of EGCG on weight loss and energy was examined. Green tea, on the other hand, can help overweight and obese adults lose a small but not significant amount of weight.

10 Reasons to Look for Green Tea in Your Skincare Products

The list of green tea skin benefits is seemingly endless—almost it’s easier to say what they can’t do than what they can!

Here are ten reasons to look for green tea in your skincare products, though there are many more.

1. Green tea is anti-aging

Vitamin B2 is found in green tea. It helps temporarily firm and tighten the skin and is also known as riboflavin.

2. Green tea evens skin tone

Vitamin C, another antioxidant, is known for its ability to help even out skin tone and rejuvenate the appearance of beautiful skin.

3. Green tea improves the texture of the skin by smoothing it.

Vitamin A, also known as Retinol, is found in green tea and is known for its ability to keep the top two layers of skin looking its best. (which are the most important because no one can see the other two!).

 4. Green tea contains antioxidants

Antioxidants protect the skin from environmental stressors that can cause damage and premature aging.

Green tea contains EGCG (epigallocatechin-3-gallate), a potent antioxidant with a gentle skincare effect. It’s regarded as one of green tea’s most powerful components!

5. Green tea brightens the skin

Green tea, unlike black tea, contains vitamin C, which is known to brighten the skin.

6. Green tea helps to reduce the appearance of redness.

Green tea, which is high in vitamin B3, or niacin, is said to reduce the appearance of redness in people who get a flush quickly.

7. Green tea hydrates the skin

Green tea is high in vitamin E, known for its hydrating properties, and is excellent for adding moisture to the skin.

8. Green tea helps to reduce puffiness.

Green tea contains caffeine, which can help reduce puffiness and dark circles when applied topically to the skin.

9. Green tea helps to reduce the appearance of wrinkles and fine lines. 

Polyphenols, which are found in plants, have potent antioxidant properties. They can help reduce the appearance of fine lines and wrinkles and are found in green tea.

10. Green tea helps balance oil

Green tea’s EGCG (epigallocatechin-3-gallate) is thought to help control oil production.

What Skin Can Types Benefit from Green Tea?

1. Green Tea for Oily Skin  

If you have oily skin and don’t want to use an exfoliant, green tea is a great alternative. Green tea’s EGCG (epigallocatechin-3-gallate) is thought to help control oil production. Although sebum keeps the skin lubricated, it can clog pores, particularly in oily skin. Green tea can help to keep the skin’s natural oils in check.

2. Green Tea for Dry Skin 

 Green tea is high in vitamin E, known for its ability to hydrate the skin, but it also contains L-Theanine, an amino acid that helps hydrate the skin.

3. Green Tea for Combination Skin – 

Because green tea is suitable for both oily and dry skin, it’s ideal for people who have combination skin and need to balance the oily parts while hydrating the dry parts.

4. Green Tea for Aging Skin – 

Green tea revitalizes mature skin and helps reduce the appearance of fine lines and wrinkles in aging skin.

5. Green Tea Should Be a Must

Have Ingredient for Anyone With Sensitive Skin: Green tea is known for its incredible ability to soothe the skin and help even out redness. It should be a must-have ingredient for anyone with sensitive skin!

How to Use Green Tea for Skin

Antioxidants are an essential part of the anti-aging puzzle because they reduce inflammation and free radicals, speeding up the skin’s aging process. Regarding antioxidants, green tea is especially beneficial because it contains EGCG, a compound that protects against pollution, sun damage, and chemicals.

Stick to a targeted skincare routine to reap the benefits of green tea for skin, which will powerfully counteract cellular damage and reinforce your skin’s natural ability to defend itself. To get you started, we’ve created a green tea routine. Check out our guide on making a matcha bath if you want to reap the benefits of green tea for your entire body’s skin!

Step 1: Cleanse

You have many options when it comes to cleansing with green tea. The key benefit is a blend of redness control, toning power, and removal of environmental impurities. Check out your options for green tea cleansers:

  • Matcha Cleansing Balm 

Ideal for removing heavy makeup, sunscreen, or debris. This concentrated formula is made with matcha green tea, meaning it will help with redness while the added benefit of being extra gentle for dry, sunburned, or sensitive skin.

  • Green Tea Cloud Foam Cleanser 

Ideal for light to medium cleansing, this richly foaming cleanser is one of your more hydrating options when it comes to green tea for skin. Aloe vera juice and floral hydrosols replenish thirsty skin, while green and white tea tone the complexion for a renewed glow.

  • Matcha Oat Face Scrub 

Ideal for deep cleansing or double-cleansing. Scrubby texture removes deep-set debris, buffs away dry patches, and maintains a toned complexion without redness.

Step 2: Tone

Continue your skincare lineup with our Fermented Rice Water Toner, which complements the many benefits of green tea for the skin. A super nutrient-dense formula combines the skin-plumping properties of hyaluronic acid with antioxidants provided by sake. This toner has been specifically designed to deeply soften, nourish, and brighten your complexion. The concentration of natural ingredients helps lessen dark spots and gives you a healthier glow.

Step 3: Mask

It’s necessary to cycle in a green tea face mask once in a while to double down on redness reduction or antioxidant defense! Our Matcha Oat Milk Nourishing Mask goes a step further than our Green Tea Water Bomb Mask in terms of hydration and green tea benefits.

This ultra concentrated mask is essentially pure matcha green tea powder at its core. Its vibrant green color indicates its potency, as only the purest Japanese matcha has this color. Polyphenols protect the skin from free radicals and UV damage, while colloidal oatmeal and hyaluronic acid keep it hydrated. After each use, your skin will be smoother and plumper.

Step 4: Enrich

Now it’s time for deep penetration of our star ingredient, green tea, courtesy of a concentrated serum treatment! Our nutrient-dense Green Tea EGCG Concentrate Serum was designed to soften skin while defending against environmental damage. This natural facial serum works overtime to target and neutralizes free radicals and pollutants, which can damage the skin over time.

PRO TIP: Why do you apply the serum before moisturizer? The molecules are smaller than a moisturizer, so your serum can easily penetrate deeper layers of your skin, helping to hydrate and protect more effectively.

Step 5: Moisturize

With a kiss of moisture, complete your green tea for skincare routine. The most popular book Green Tea EGCG Concentrate Cream, protects against sun damage and toxins by combining green tea oil, yerba mate, olive squalane, and rooibos tea. Its medium-weight texture is suitable for most skin types, and the light herbal scent refreshes the skin and senses.

Applying vs. Drinking Green Tea

According to Kim, there hasn’t been a direct study comparing topical vs. oral green tea benefits for the skin. Still, she does point out that EGCG’s hydrophilic (water-loving) nature limits its penetration into human skin.

Green tea is safe to use in skin care products and to consume daily, according to Green. Green recommends avoiding quinolone antibiotics, birth control pills, anticoagulants, antidepressants, phenylpropanolamine, amphetamines, and any medication that can cause liver damage when green tea is consumed internally. Any potential concerns should be discussed with your doctor.

Side Effects of Green Tea

Green tea, according to Kim, has no known side effects if you don’t have an allergy to it. “Unless you have a known hypersensitivity to green tea, it is truly suitable for most skin types,” Kim explains. “Those with extremely dry or compromised skin should proceed with caution.”

Green Tea Manufacture- Tea World / Benefits of Green Tea [Video]

FAQs: Usage Of Green Tea For Skin

Is it possible to use green tea in a face scrub?

Add a teaspoon of loose leaf green tea or the contents of a tea bag to an equal amount of your regular face wash for a great face scrub. Stir everything together until it resembles a natural exfoliating scrub. Then, dampen your face and neck, gently apply the face scrub all over, and rotate clockwise until your skin is clean. Rinse thoroughly and pat dry.

Is green tea a common addition to store-bought goods?

You can also use commercially available green tea-based products. Check to see if the brand is well-known and trustworthy, then choose from a variety of products such as face washes, toners, serums, moisturizers, body butter, and night creams. Check what products suit your skin type and what other ingredients they contain before making a purchase.

What is the best way to use green tea as a toner?

Set aside 100ml of brewed and cooled green tea, soak some cotton wool, and apply it to your face. This is one of the most effective toners on the market, and it can be used both in the morning and at night.

What other ways can you incorporate green tea into your beauty routine?

Green tea can also be a finishing rinse for your face. Use a mug of green tea instead of water as a final rinse after cleansing and exfoliating your face with your regular products. This will aid in tightening pores, and the natural astringent properties will ensure tighter skin. For a facial mist, carry a spritz bottle filled with green tea-infused water. Continue spraying throughout the day whenever your skin requires hydration for an added boost of antioxidants.

Is it possible to make your face masks with green tea?

Green tea powder can be combined with yogurt, milk, honey, and various other ingredients to create face packs with numerous benefits. Alternatively, brewed green tea can be mixed with palm sugar, gram flour, rock salt, and other ingredients for multiple uses and applied to the face. You can try out one of these face masks. Refrigerate for an hour after brewing 50ml green tea.

Add about four tablespoons of palm sugar to the cooled tea and stir well until the mixture thickens. Add a teaspoon of olive oil to the mix if you have dry skin. Using sweeping upward motions, exfoliate your face with this scrub. For best results, use twice a week. More information on how to make your face mask at home can be found in this video.


Besides the factors mentioned above, green tea has numerous health benefits for humans, including lowering cholesterol, maintaining healthy teeth, and so on. As a result, substituting organic green tea leaf benefits for unhealthy artificial beverages in your daily diet will improve your overall health.

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